Karbo Dalam Makanan

Rujukan untuk bilangan karbo dalam pemakanan harian kita.

Pastikan anda membuat pilihan yang bijak.

KARBOHIDRAT DALAM BUAH-BUAHAN 1 cawan air kelapa (240 gm)- 9 gm karbohidrat, 1.7 gm protien, 0.5 gm fat dan 46 total kalori Rasberry (10bj) –kalori 6.1,carb 2.3g Kedondong (1bj)-kalori 68, carb 22g Gajus (1/4cup,50g)-kalori 203.8,carb 11.2g Buah pala(1sudu)-kalori 32.14,carb 3.5g Ciku (1bj)-kalori 145.1,carb 34g Honeydew(1/2cup)-kalori 36.5,carb 9.2g Strawbery (8bj)-kalori 36,carb 11g Langsat (10bj)-kalori 28,carb 7g Dragon fruit(1bj)-kalori 53.5,carb 9g Buah delima (1bj) –kalori 112.24,carb 26.44g Tembikai (1cup)-kalori 44,carb 11g Nangka (4bj)-kalori 92.7,carb 0g Blackbery (1cup)-kalori 37.3,carb 13.8g Nenas (1bj)-kalori 229,carb 60g Tomato (1bj)-kalori 19.2,carb 5g Betik (1bj)-kalori 135.7,carb 37.3g Jambu(1bj)-kalori 30.5,carb 10.7g Belimbing (1bj)-kalori 32,carb 10g Grape (30bj)-kalori 108.6,carb 27g Longan (20bj)-kalori 64.94,carb 15.8g Durian (1pc)- kalori 59.8,carb 13g Rambutan(1bj)-kalori 8,carb 1.9g Laici (8bj)-kalori 65.28,carb 16.53g Manggis (1bj)-kalori 49.8, carb 15.6g Mangga (1bj)-kalori 112.76,carb 28.1g Rojak buah (250g)– kalori 414, carb 51g Buah citrus (120g)-kalori 51.63, carb 11.61g Kacang botol (200g)-kalori787.3, carb 76g Kcang soya (170g) –kalori 279.88,carb 17g Almond mentah (1 cup,50g) – kalori 308.3,carb 10.6g Red chili pepper (1/4 cup,50g)-kalori 19.86,carb 3.7g Prune (1bj,8.4g)-kalori 20,carb 5.4g Lemon (1bj,50g)-kalori 32,carb 12g Limau nipis (1bj) –kalori 16,carb 7g Kismis (40g)-kalori 100,carb 26g Black current –1/4cup,50g)-kalori 26.2,carb 7g Red current(1/2,100g)-kalori 45.12,carb 9.7g Buah nona (1bj) –kalori 134,carb 0g Blueberry (1cup)-kalori 72,carb 21g Kurma (4bj)-kalori 112,carb 31g Oren (1bj)-kalori 41.25,carb 11.54g Kiwi(1bj)-kalori 46.5,carb 12g Plum (1bj)-kalori 30.2,carb 7.5g Aprikot (1bj)-kalori 15.98,carb 3.98g Ceri(1bj)-kalori 2.4,carb 0.7g Pear(1bj)-kalori 97,carb 25g Peach(1bj)-kalori 64.46,carb 16.22g Pisang(1bj)kalori 112,carb 30g Sukun (1cup)-kalori 211.7g,carb 0.1g Apple (1bj)-kalori 120,carb 34g Avocado(1/5bj)-kalori 52.5,carb 3g

KARBOHIDRAT DALAM SOYA Soybeans, cooked (1 cup) 17gm Soy sauce (1 tbsp) 1.3gm Soy milk (1 cup) 4.5gm Tofu, firm, (1/4 block) 2.4gm Tofu, soft, (1 piece)2gm Tofu, raw regular (1 cup 1/2" cubes) 5gm Miso, soybean paste (1 tbsp) 6gm Tempe, fermented soybeans (1 cup)28gm